Diet review from Eunkyung Kim
Body fat diet InBody before LAST Diet
InBody after LAST Diet
Body fat diet Changes in weight and overall condition
Main health changes Body fat down 4kg, muscle up 4kg, less fatigue
Hello! The clinic showed photos of my meals to other patients as a 'model case', so I would like to share how I made up my mind and followed the program exactly by the book. I hope it helps anyone who wants to lose weight in a healthy way~
LAST Diet Q&A with the clinic's official model dieter
Interview
Q(Question). We heard you managed the program so well that the clinic called you a 'model case'. What was your secret?
I believed the key to losing weight is what you eat every day and how you live, so I followed the guidance I was given very strictly. I photographed and carefully logged every single meal of my diet plan, and I tried to keep my sleep and water intake patterns steady without slipping. Later I heard the director was showing my photos to other patients as an example, and I cannot tell you how proud that made me!
Q(Question). What kept you going with such disciplined habits all the way to the end?
If it had been an extreme diet plan where I had to starve or eat nothing but chicken breast on my own, I would definitely have given up halfway. But through the 'LAST Diet' program I was prescribed a proper way of eating that suited my body and was still healthy, so I could follow it with confidence. Filling my body with good food every day and feeling the positive changes myself, I actually stopped wanting to go back to my old habits.
Q(Question). After finishing the program, what is the most noticeable change in your body?
Above all, my InBody composition chart changed completely! It was not a case of starving to shrink a number on the scale. With systematic care and a proper diet plan together, the unnecessary body fat came right off and my precious muscle mass actually went up. Since the LAST Diet my stamina is solid and my basal metabolic rate improved too, so I am 100000% satisfied with how healthy and full of energy I am now.
