Diet review from Mr. Doyoon Kim
InBody before the LAST Diet
InBody after the LAST Diet
Changes in weight and overall condition
Main health changes Improved stamina
Hello. I am a broadcasting producer whose daily life is an irregular schedule around the clock. After fighting fatigue every day and feeling my health break down, I started the 'LAST Diet' for my own body.
A health recovery Q&A from a burnt-out producer
Interview
Q(Question). What was the biggest reason you decided to start?
Because of irregular eating habits I could feel my stamina and concentration hitting bottom and my immunity dropping too. The 'blood sugar crash' feeling in particular had me living on processed foods like chocolate every day. Thinking this would end badly, I decided on a systematic office worker's diet treatment suited to my situation.
Q(Question). You had a serious processed-food habit. Was it not hard to quit?
Honestly, that was my biggest worry when starting. Eating something sweet whenever I was stressed was my only pleasure. But during treatment, remarkably, I barely felt like eating processed foods. It was not forced endurance - as my body's balance was restored my tastes changed, and I found myself on the path of a successful office worker's diet, with people often telling me my skin looks better.
Q(Question). Were there meaningful changes in stamina or weight?
Yes, the LAST Diet really exceeded my expectations! First, my bowel movements improved and my body got lighter, and the stamina to get through work noticeably improved. Honestly I did not expect much weight loss, but once healthy eating habits were established my weight came down naturally too. It was a truly satisfying office worker's diet that showed me it is possible even with a busy schedule. ^^
I hope my review becomes a small source of hope for office workers who miss out on their own health because of busy work and stress. Let's all work while emptying out what is bad for the body and filling up on vitality!
