Diet review from Ms. Yunok Son
InBody before the LAST Diet
InBody after the LAST Diet
Changes in weight and overall condition
Main health changes Cholesterol back to normal, fatty liver relieved
Hello! I run a private academy, and relieving the stress that piled up with late-night snacks left me worn out in body and mind - I am in my 50s. With menopause symptoms plus the after-effects of an accident making exercise difficult, let me share how I changed.
Interview
Q1. What was hardest for you when you first came in?
With menopause, every joint ached and felt heavy, as if my whole body were inflamed. And because an accident in childhood left one of my legs impaired, I could not exercise actively the way others do. My weight kept climbing until I was wearing size 88, and relieving the stress of running the academy with late-night snacks even gave me reflux esophagitis, so every day was painful. What I desperately needed was not simple weight loss but a fundamental change in my menopausal constitution.
Q2. How did you succeed at losing weight when exercise was difficult?
Even though I could barely exercise because of my leg, through the LAST program I focused on lowering my inflammation levels and getting my metabolism running smoothly. Remarkably, as I received treatment my appetite naturally came under control and my stress was managed. Thanks to that I was able to give up late-night snacks completely, which I had never managed before, and as my body got lighter, the change in my menopausal constitution followed naturally.
Q3. Besides the change in size, what improved in terms of health?
Going from size 88 to size 66 feels like a dream, but my health checkup results were what really moved me. The cholesterol level I had always worried about came back to normal, and my severe fatty liver improved noticeably. The reflux esophagitis symptoms that tormented me every night are gone, so now I sleep very deeply.
Q4. How have people reacted, and what changes do you feel yourself?
I cannot describe the thrill of confidently picking up a size 66 at a clothing store. Parents at the academy ask me for my secret, saying "Director, your complexion has gotten so much better." I used to relieve stress by eating, but now that my body is healthy I have more room in my mind and the strength to manage stress.
Q5. A word for people with similar concerns, please.
There must be many people who, like me, gave up exercise because of a physical limitation or lost their motivation to menopause. But do not give up. If you start changing your menopausal constitution with the right method for your own body, you can become healthy and beautiful even without exercise. I am the proof!
