Diet review from Ms. Miryeong Lee
InBody before the LAST Diet
InBody after the LAST Diet
Changes in weight and overall condition
Main health changes Improved indigestion
Interview
Q(Question). Frequent overtime and irregular eating - what state were you in when you started?
Working on construction sites meant overtime three to four times a week as a matter of course, and my meal times were always irregular. As a result I developed a habit of binge eating after 10 p.m. as a reward once I got home. I often could not sleep deeply, my immunity dropped, and my weight crept steadily up. With reflux esophagitis in particular leaving me constantly bloated and in the worst condition, I decided to become the subject of this diet review in my 40s.
Q(Question). Were you able to control your appetite without forcing yourself?
That was the most surprising change. Before, I tried to push down my appetite by willpower alone and quickly wore out, but through the program my inflammation levels came down and my condition recovered, and the stress binge eating naturally stopped. It was not forced starvation - it felt like my body was sending a signal saying 'you can stop eating now.' Thanks to that, I was able to cut my portions by more than 30% naturally, without stress.
Q(Question). How is your facial aging or skin condition after losing weight?
In most diet reviews from people in their 40s, the weight comes off but the face ends up looking hollow, right? But after doing the LAST Diet, I have heard "why has your skin gotten so clear" more than five times from people around me. As the swelling came down and circulation improved, my complexion got healthier first. I felt firsthand that a firm, healthy kind of weight loss, on a completely different level from starving, is possible.
Q(Question). I am curious whether you have maintained it through such a busy workload.
Work got so busy that I could not visit for about 60 days (2 months) and just went about my daily life. But when I came back in, the weight I had lost was holding exactly the same, without even 1kg of deviation! I think it is because my lifestyle patterns themselves were put in healthy order, beyond simple meal management. Maintaining my weight while eating properly on time is an experience that will stay with me as the best diet review of my 40s.
#DietInYour40s #BingeEatingCorrection #NoReboundDiet #OfficeWorkerDiet
