Diet review from Ms. Arang Joo
InBody before the LAST Diet
InBody after the LAST Diet
Changes in weight and overall condition
Main health changes Better digestion and absorption, improved blood sugar levels
My father has diabetes and my mother passed away from cancer, so I have always been unusually alert about health. Rather than simply working on my appearance, I started managing myself out of an urgent need to protect my body.
A recovery Q&A about finding value rather than numbers
Interview
Q(Question). What was the most concrete result you gained from this program?
Over the course of a year I stayed with the program consistently and lost a total of 10kg. But what surprised me more than the number was the change in how my body feels. The particular heaviness I used to feel every morning when I woke up is gone, and my everyday fatigue has clearly decreased. I did not just lose weight - practicing the healthy diet my body actually needed and finding that 'sense of genuinely getting healthier' was the biggest gain.
Q(Question). You must have dieted many times before. What was different this time?
In the past I thought dieting was just forcing myself to endure, so I always repeated the cycle of failure and rebound. But going through the LAST program, once I knew exactly what state my body was in, I found myself making the best choices for myself instead of blindly holding out. Understanding the principles made me far more at ease, and I felt certain this was the sustainable, healthy diet I had been hoping for.
Q(Question). Has your mindset changed since losing the weight?
I no longer get stressed and react sensitively to a single number on the scale. Instead of following whatever trend everyone else is following, I now have the ability to judge for myself how food and sleep affect my body. Because I learned the right direction for me, I have escaped the obsession and am maintaining things steadily. This healthy diet, which is really about caring for myself, has become a natural part of my life.
My goal from here is not to lose more weight but to age healthily and beautifully. I intend to keep practicing what I learned over the past year and take good care of my body. Thank you for helping me make the best choice of my life!
