Diet review from Ms. Hankyung Park
InBody before the LAST Diet
InBody after the LAST Diet
Changes in weight and overall condition
Main health changes Better digestion and absorption
Hello! I am an ordinary office worker who had a lot of worries about the belly fat that kept piling on as I got older. After learning about this clinic through YouTube, I started what I decided would be the last diet of my life, and I would like to share the changes.
Interview
Q1. What was the concern that first brought you here?
As I got older, belly fat really would not come off even though I was managing myself exactly the same way as before. The number on the scale mattered, but more than anything my body felt so heavy and moving around was hard, so I decided I had to find a proper #HowToLoseBellyFat. Around that time I saw this clinic's professional consultation style on YouTube and felt sure that "this time I will do it properly," so I came in.
Q2. What was the biggest thing you realized while going through the program?
That my lifestyle itself was built in a way that made gaining weight inevitable. I used to start every morning with a latte and drink three to four cups of coffee a day as my way of relieving stress. But through the consultation I learned for the first time that this habit was breaking my meal rhythm and causing hunger and fatigue. I realized that the real key to #HowToLoseBellyFat is sorting out bad habits, not simply starving yourself.
Q3. Was it hard to give up the coffee and lattes you loved?
At first I was really worried. But once I understood why my body's patterns had broken down, it did not feel like forcing myself to endure - I naturally drifted away from them. After dropping the morning latte and cutting back on coffee, I could feel my body getting lighter. It was not about losing weight in a short burst but about correcting my lifestyle over the long term, so it felt much healthier.
Q4. I heard you made new discoveries about your diet as well.
Yes, what really stayed with me was learning how foods I had always eaten without a second thought, like milk and eggs, actually affect my body. I thought, 'I really did not know my own body at all.' Finding the foods that suit me turned out to be the surest #HowToLoseBellyFat for me.
Q5. Finally, a word about the clinic's service and your resolutions going forward!
The staff here give truly excellent service! Even on days when I did not stick to my meal plan well, they always praised and encouraged me, so I was able to keep going without giving up. This experience was not simply a period of losing weight - it was precious time to look back on my life and put it in order. My goal from now on is to live loving myself more, with a healthier body!
