Diet review from Hyunjung Han
InBody before LAST Diet
InBody after LAST Diet
Changes in weight and overall condition
Main health changes Less pain, better stamina
I used to live with snacks constantly in hand because I always felt my blood sugar dropping. My period pain in particular was so severe that I was taken to the emergency room, and daily life was painful, but through the LAST program I experienced a fundamental change in my body.
Q&A on going from emergency room regular to a picture of health
Interview
Q(Question). Was it hard to resist your usual eating habits and snack cravings?
I always felt drained and like my blood sugar was low, so I simply could not give up snacks. But once I started treatment and my body began to find its balance, amazingly the cravings for snacks almost disappeared. Now my eating habits have changed completely, to the point where I pack a salad for myself for breakfast, lunch and dinner, and I think that effort played a decisive role in relieving my period pain.
Q(Question). How exactly did your long-standing period pain change?
In the past the pain was uncontrollable and I suffered enough to be carried into the hospital. But after the program a single painkiller was enough to manage it, and later I felt enough relief from period pain that I could get through it without taking any medication at all. My nagging PMS symptoms improved overall and daily life became genuinely comfortable.
Q(Question). What do you think is the biggest gain from managing your health?
Above all, my stamina has improved beyond recognition. I used to be tired all the time and my body felt heavy, but now I can feel the energy in me. It did not stop at reducing my weight. It freed me from the pain that had been tormenting my life, and I am deeply grateful for and satisfied with the effect of the LAST program in bringing me fundamental period pain relief and my health back.
