Diet review from Goeun Jung
InBody before LAST Diet
InBody after LAST Diet
Changes in weight and overall condition
Main health changes Better sleep quality
I am someone who went through a big change thanks to the 'LAST Diet'. When I first came in for a consultation my self-esteem was very low, and I was so down that I had no emotional room to look after myself at all.
Q&A on getting my self-esteem and energy back
Interview
Q(Question). What changes did you see in your appearance after the program?
These days I get a lot of compliments that I look younger and prettier. The biggest change is my clothing style. I used to wear only clothes that hid my figure, but now I have so much confidence that I pick out a pretty, form-fitting dress every week to wear to the clinic. Thanks to a healthy way to diet that made me love myself, every day is enjoyable.
Q(Question). Has anything changed in your mental health or daily habits?
My mind used to be full of gloom, but now I feel grateful even for the small parts of everyday life. When I go hiking or walking, I used to force my body to move for the sake of my health, but now that my body feels lighter I do it because I enjoy it. I am experiencing firsthand that drawing out positive changes like this is the real power of a healthy way to diet.
Q(Question). We heard there is a 'pleasant side effect' that came with your improved stamina.
That is right. My stamina is now beyond comparison with before, so I keep wanting to go out and I end up making far too many plans. If that counts as a side effect, that is my side effect. I have the energy to stay active all day without getting tired, and my quality of life is completely different. Thanks to finding a healthy way to diet that fits me, I lost weight and fully recovered my self-esteem as well. My sincere thanks to the director and the care team who guided me.
