Diet review from Yebin Lee
InBody before LAST Diet
InBody after LAST Diet
Changes in weight and overall condition
Main health changes Better sleep quality, relief from constipation, less swelling
Since October 2023 I have been doing the LAST program at TheLINE, the diet clinic, and I have kept the weight I lost stable for 9 months now. People always told me I had a Western build, but after the program I can feel for myself that my body lines look longer and slimmer.
Q&A on the everyday change of fitting into small jeans again
Interview
Q(Question). What was the most exciting, memorable moment during the program?
While sorting my clothes I found a small pair of jeans I had ambitiously bought back when I first decided to lose weight. They were far too small to wear at the time, but I tried them on just in case and they fit beautifully! I was so happy at the thought that I had reached the jeans fit I wanted that I even wore them to the clinic.
Q(Question). Over the long 9 months of maintaining it, what changed in your daily life?
My stamina improved noticeably and my quality of life went way up. I even took up exercise, which I could never have imagined before, and now I look forward to my workout time. After getting my healthy energy back my personality became much brighter than before, and I am feeling the power of this jeans-fit diet as everything in daily life turns positive.
Q(Question). Was there a particular reason you were able to keep the program going?
Not only did my body feel lighter during the program, but watching my weight come down little by little was genuinely satisfying. I also grew so fond of the director and the staff that I would bring back snacks from every trip as a thank you. For me this process was not simply about reducing a number, it was the completion of a healthy diet that taught me to value and take care of myself.
