You can see quite clearly with the naked eye that I've slimmed down. My navel is getting bigger and bigger! In terms of weight I'm down about 4 kg total since the lipo. But the way clothes fit has changed and a lot of the extra flab is gone. Especially after fasted cardio in the morning, looking in the mirror is so rewarding. The swelling should all be gone by now, so I'm going to combine diet and exercise to build an even better body.